Group Breathwork Offering
Join Stephanie and Andrea on an inner journey through sound, meditation, and breathwork each month, to find balance within and support positive change in our world, one breath at a time.
Style of Breathwork
Clarity Breathwork is a gentle, circular breathing technique that helps you tap into your subconscious to allow for healing and transformation. It goes deep into our nervous system, where we store our emotions, old energies, patterns, conditioning, negative thoughts and beliefs, allowing for greater healing and release to occur.
How to prepare
- Water
- Eye mask (optional)
- Comfortable place to lie down (bed, yoga mat, cushion)
What this session will entail
The 90-minute session will consist of a brief talk at the beginning about the style of breathwork we are going to practice and we’ll demonstrate how to actually do the breathing technique. You’ll then settle in on your mat or bed, and we’ll guide you through a brief meditation before going into the 45 min breathwork session. Each session is carefully curated to a musical playlist that relates to a monthly theme designed to take you on a journey and inner exploration. We will gently guide you out of the session, with a 5-10 min integration process and end with a sharing circle. No one will be forced to share – this is all voluntary.
What you may experience
Some results may be: stress reduction, less struggle, increased ease, pleasure, aliveness, improved self-esteem, greater safety in the physical universe, and a more positive attitude, in general.
A typical session may include: build-up of energy, tingling, tightness, range of feelings, unconsciousness, breath taking off on its own, tension dissolving, release, bliss, integration.
Please be aware that these sessions are safe and often deeply healing, but also can sometimes cause/and are not limited to:
- Tingling
- Dizziness
- Trembling or shaking other physical sensations
- Emotional experiences
- Experience of energy moving through your body
** We will have time at the end of the breathwork session, where some participants will get a chance to share their experiences with the group and gain some insight into what they might have experienced.
Stephanie Roberts – Is the founder of Breath of Aquarius, specializing in conscious connected breathing and emotional trauma release. Through the power of the breath, she guides her clients to go within and connect to their innate wisdom, improving physical, mental, emotional, and spiritual health. On a journey to find healing in her own life she found that embodiment practices and somatic experiences, both of which focus on sensations in the body to heal stress and trauma, had profound effects on her well-being when nothing else worked. She uses her certifications in breathwork, yoga, and detoxification to educate her clients in holistic lifestyle practices and empowers them to find their unique path to wellness by tuning into the body and living in balance with the rhythms of nature.
Andrea Lynett – Is a meditation and breathwork facilitator, media professional, coach and podcast host of “Drown the Noise” – a show designed for aspiring entrepreneurs, change-makers, spiritual seekers and people who have a drive to leave an impact in this lifetime. Her goal is to help people uncover their genius zone and live a life that speaks directly to their heart and inner knowing! Whether this is through stillness, tapping into our truth or working through eliminating past traumas with the power of breath, meditation and coaching, her offerings are meant to empower people to find their way home to themselves. Life is too short to have regrets and hold on to feelings and thoughts that no longer serve us. It’s time to shed the layers and set our souls free.
Clarity Breathwork can result in physical and emotional release. Please take note of the contraindications of breathwork. If you experience any of these, please consult your healthcare provider before you participate in this work. You may need one-on-one or to be referred to a specialist.)
Please reach out ahead of time, if you any of the following conditions are relevant to you:
* Pregnancy
* Detached Retina
* Glaucoma
* High Blood Pressure (not controlled with medication)
* Cardiovascular disease including angina, previous heart attack or stroke.
* Diagnosis of an aneurysm in the brain or abdomen
* Uncontrolled thyroid conditions and diabetes
* Asthma – if you are asthmatic, you are welcome to attend providing you bring your inhaler to the session.
* Epilepsy
* Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
* Hospitalization for any psychiatric condition or emotional crisis within the last 10 years.
* Any other medical, psychiatric or physical conditions which would impair or affect your ability to engage in any activities that involve intense physical and/or emotional release.
DISCLAIMER: IT IS EACH PARTICIPANT’S RESPONSIBILITY TO LOOK AFTER THEIR OWN PHYSICAL, EMOTIONAL AND MENTAL WELLBEING. WE, ANDREA AND STEPHANIE, TAKE NO RESPONSIBILITY FOR INJURY YOU MAY SUSTAIN AS A RESULT OF PARTICIPATING IN THIS SESSION.
